Live It.

There are always… ALWAYS, going to be people that want to knock you down. Steal your thunder. Rain on your parade. People that aren’t open to change. What you believe in…

What goals and dreams you have set for yourself are NOT dependent on the opinions of others. If a simple insult or counterpoint is enough to rip you apart, then perhaps you are not ready to lean your own way. BUT if you listen, process and come to the conclusion your way is worth it. It has value. It would be painful to give up because you feel so deeply passionate about whatever IT is… move forward. Move forward with the people and things in your life that add value and support.

Yes. There will be challenges. You will learn often that you don’t know everything and you aren’t always right. Have the grace to admit you’re wrong. Have the guts to change your mind. BUT stop listening to all the noise. Stop believing all the distractions. Stop believing the headlines.

You are not the world police. It is not your job to convert the opinions and actions of others. If you believe in something – Live it. Live it and let others see you as an influence. Misery loves company but greatness fosters change. Be better. Talk less about people and more about ideas. Lead instead of being led. Stop chasing mediocrity. Be the person people want on their team.

For so many (many) years I wanted to blend in. I wanted to be part of the clique. It never happened and for good reason. It’s not who I was supposed to be. I like tattoos and business podcasts. I get pumped about renovations, FOOD and new work-gloves. ALL of this is OK. Not wrong – Just different.

So while you should bend with the wind – DON’T bend so far and so often you forget how to stand. Stand up.

In short – Believe in yourself. LIVE IT!

Health + Happiness,


And On The 8th Day…

For three years I was on a fitness streak; never missing more than two days of fitness in a row but more likely to workout two times a day (with Sunday being a rest day). Whelp… I went on vacation last week and while it stared with some casual jogs + bodyweight workouts, my ambition petered out and resulted in pure rest. 

Upon returning from vacation I was primed to hit the gym but a long day at work knocked me down… so I justified this by digging into more work and poof! I missed two more days at the gym. Despite the fact I feel horrible I keep skipping workouts. Here’s what I’ve learnt during this process. 

It’s really easy to make excuses and it’s really hard to JUST START! And… This is coming from someone who LOVES exercise; who at times has been accused of being addicted to it. So really this post is directly pointed to anyone who can’t get motivated to lace up their shoes and MOVE – I feel you! 

Let’s commit to ending this cracked, crumbling, rut and reclaim our potential. I KNOW I’m less grumpy, more productive, kinder, less manic, less depressed and generally less shitty when I’m in a fitness/nutrition routine. I’m committing to YOU that I’ll roll myself out of this ditch. I believe you should do the same. We all have _________ (something) that locks our feet to the floor. Chains our mind to negative thoughts. SO… Right now. Stop what your doing; start a note on your phone or on a piece of paper. Outline your day tomorrow. Plan it around your fitness; meal prep. Write out when you will eat. What you will eat. When you will work. When you will workout. What will you need? Go get/do these things now. Pack a lunch. Put your gym bag in the car. Double check you list. Set your alarm. Drink some water. Program the coffee pot. Remove the excuses. 

I know if I sit in front of a computer for too long it sucks me in, so while it may seem obvious my plan includes time outside. Stepping away from the desk. Putting work away after a set time. Staying off my phone and out of email after 4:00pm; 10+ hours of straight screen time is enough to make anyone nuts. I don’t really do “balance” I operate in extremes and right now I’m flying at 100mph and need a fitness intervention!!! Do the same.  

Conclusion: Missing 8 days of exercise is about 6 too many. #math